TapouT XT2: A Review of the Ultimate MMA-Inspired Workout Program
If you are looking for a challenging and effective workout program that combines martial arts, cardio, strength and flexibility, you might want to check out TapouT XT2. This is the sequel to the original TapouT XT, which was a popular and successful home fitness program that claimed to get you in shape in 90 days. TapouT XT2 promises to take your fitness to the next level with 10 new DVDs, a jump-rope, a resistance band, a medicine ball and a food plan. But does it deliver Here is a review of what you can expect from TapouT XT2.
What is TapouT XT2
TapouT XT2 is a 60-day workout program that is designed to train you like a top MMA fighter. It is created by Mike Karpenko, a certified personal trainer and MMA coach who has worked with some of the best fighters in the world. The program consists of 10 DVDs that feature different workouts that target different aspects of your fitness. The workouts are:
Legs Extreme: A brutal leg workout that involves squats, lunges, jumps and medicine ball exercises.
Cross Core Combat 2: A core-focused workout that incorporates punches, kicks, elbows and knees.
5 Minute Knockout: A fast and furious workout that challenges you to complete as many rounds as possible in 5 minutes.
Strength & Force Upper: A upper body workout that uses the resistance band and medicine ball to sculpt your arms, chest, back and shoulders.
Ultimate Abs XT: A killer ab workout that works your entire core from every angle.
Competition Core: A dynamic core workout that mimics the movements of MMA fighters.
Buns & Guns XT: A lower body and arm workout that tones your glutes, thighs and biceps.
Yoga XT: A yoga-inspired workout that stretches and relaxes your muscles.
Sprawl & Brawl 2: A cardio-intensive workout that combines striking and grappling techniques.
Ripped Conditioning 2: A circuit-style workout that alternates between strength and cardio exercises.
The program also comes with a jump-rope, a resistance band, a medicine ball with handles, a food plan and a calendar to track your progress. The workouts are about an hour long each and require minimal equipment. You can do them at home or anywhere you have some space.
What are the benefits of TapouT XT2
TapouT XT2 is a program that can help you improve your fitness in many ways. Some of the benefits are:
You can burn calories and fat while building lean muscle mass.
You can increase your endurance, stamina and cardiovascular health.
You can enhance your agility, balance and coordination.
You can develop your power, speed and explosiveness.
You can learn some basic MMA skills and techniques.
You can have fun and challenge yourself with different workouts.
What are the drawbacks of TapouT XT2
TapouT XT2 is not a perfect program and it may not suit everyone. Some of the drawbacks are:
The program is very intense and may be too hard for beginners or people with injuries or health issues.
The program requires a lot of commitment and motivation to stick with it for 60 days.
The program may not provide enough variety or customization for some people who prefer more options or flexibility.
The program may not be very effective for building muscle mass or strength if you are already very fit or experienced.
The program may not be very realistic or practical for people who want to learn MMA for self-defense or competition purposes.
Should you try TapouT XT2
TapouT XT2 is a program that can help you get in shape and have fun while doing it. It is suitable for people who enjoy high-intensity workouts, martial arts, cardio and core training. It is also ideal for people who want to challenge themselves and push their limits. However, it is not for everyone. It is 061ffe29dd